Extreme or chronic stress can have a negative effect. Tension pushes an individual’s limits. If you’re dealing with too much negative stress, take a look at the video below for some tips on managing it. But moderate and short-lived stress—like an upcoming exam or preparing to deliver a speech in public—improves cognitive performance and memory. We hope these 5 positive effects of stress have convinced you of that. Pressure enables creativity. In small doses, however, experts say stress can actually have some positive effects. Muscular system. 3. No stress: To start off, it is much healthier for people around you to be themselves. On the contrary, scientist have come up with ways in which one can change their mindset and see the positive effect of stress. As long as it’s not chronic, stress can be a positive addition to your life. Stress also becomes harmful when people use alcohol, tobacco, or drugs to try to relieve their stress. Anxiety and depression are key characteristics of stress. Less is known about the effects of acute stress, Kaufer said, and studies have been conflicting. Stress is contagious. Last medically reviewed on March 29, 2017 Social stress, such as feelings of loneliness or isolation, takes a toll on the brain and body. I consider my stress to be both negative and positive. My stress is negative in the fact that I have lost 23 years of my life I can not get back; however it is also positive stress because I am able to start the next chapter of my life with a new frame of mind. The Positive Effects Of Stress On College Students 736 Words | 3 Pages. Stress has for a long time known to impair our decision-making abilities. Positive effects of stress at the workplace. In low quantities, stress can actually be beneficial. Every individual will react differently to stressful situations. The key is identifying good stress from bad stress. You might also experience nausea, vomiting, or a stomachache. Pressure develops cognitive function. Stress can also affect the way food moves through your body, leading to diarrhea or constipation. PJ: When does too much stress become harmful? Effects of Positive Attitude in the Workplace: Here are some of the effects of being positive at work! There are positive ways that one can deal with stress. “Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. The positive effects are inclusive of physical and mental health improvement. Stress plays a big part on the daily life of every individual. 1. Eustress or good stain has remarkable effects on how people concentrate, pay attention or learn to work in a team. This is in addition to the effect that chronically elevated levels of stress hormones have on the entire body, such as increasing the risk of chronic obesity, heart disease and depression. 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